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Welcome to Dallas Metroplex Diving

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About Us

Dallas Metroplex Diving is a premier youth diving club serving the DFW area offering both springboard and platform Diving instruction. Our coaches have extensive backgrounds in the sport at the youth, collegiate, and international levels. We are passionate about introducing athletes to the sport in a fun and safe environment. Our divers compete at the Regional, Zone, & National level each year! We offer both beginner level lessons programs, as well as highly competitive Junior Olympic Team training. 

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Program Offerings

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Recreational Lessons

Rec lessons are intended for beginner/novice level divers. During lessons we work on building a solid foundation for future achievement. Lessons divers will have both dryland and water training to begin building a basic list of dives and improve on those they already have.

Competition Team

Our competition team is an invite only, elite group of athletes. Team members practice multiple times per week and their training includes conditioning and strength training, dryland, and water training. Our team competes on the National level and travels a handful of times each year to compete against divers from across the country.

Private & Private Group Lessons


Private & Group lessons are a great way for new & advanced divers alike to have individualized training time with the coach of their choice. Brand new divers typically use privates to acclimate to the sport and coaches while advance divers can utilize a private to learn new dives or focus on specific goals.

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